Programs

The Half Murph is a half of the classic workout named in honor of Navy SEAL Lt. Michael P. Murphy. It's a full-body endurance challenge that includes
800m run or walk, 50 pull-ups (or lat pull downs),100 push-ups (on knees if needed),150 air squats,800m run or walk.
It’s a great way to challenge yourself, be part of a supportive community, and honor a hero — no matter where you are in your fitness journey. No pressure, no judgment—just a supportive community and a chance to discover what you're capable of. Modify as needed and take breaks when you need them. This event is about showing up and finishing strong—not about being perfect.